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Sage Spirituality - All pictures edited with my presets that you can find on my website in

I met Sarah about a year ago. It was the first time I had ever heard of Trauma Releasing Exercises (TRE), and while I was intrigued, I also was apprehensive about learning how to tremor. Sarah did a fantastic job teaching me about TRE and helping me learn how to shake. She was patient while I became comfortable and provided a safe place for me to grow in my practice.
A year later, I am so grateful she afforded me the opportunity to learn TRE. As I grew in my practice, the consistency allowed me to feel more regulated and not to sound dramatic but… it changed my life. I feel like TRE created space for me. Space to think about things and events instead of just reacting, which I did out of habit.I found my voice and felt more confident using it in situations that would have seemed impossible in the past. And I sleep better. ​

If you are at all curious, I recommend spending some time with Sarah and explore shaking. A year from now, you might say your life has changed too.

Donda Daniels, Sales Enablement Manager at Vehlo

Through TRE, I was able to give my body permission to release my repressed emotions which I held in my physical body. I was able to reconnect with my body and as a result, I am becoming more inwardly attuned. It has been a great tool and practice for me to release stress, anxiety and trauma."

Carolyn Pao

Carolyn Pao

I found TRE to be a surprisingly effective method for relieving stress in my work and daily life. Even with just one session, I was able to access tremoring and release bodily tension. Being able to train the body and mind like this is a powerful way to increase awareness, support health and wellness, and deepen spiritual energy. Sarah is a knowledgeable, patient, and a supportive practitioner who is committed to this important work. I recommend trying this out and exploring its many potential benefits.

Darin Harris, Co-Founder at Living Giving Enterprises

TRE was a new way for me to calm my nervous system. Sarah explained that we have been socially conditioned to pretend that all is fine and that we are unfazed by life's events and this traps the stress in our bodies. Sarah guided me through TRE. I went from a self-reported stress level of 7 to about 4 in our first session. The process was fairly simple. Sarah prepared me for the experience by having  me do exercises that were very similar to yoga poses you would know. These exercises mildly fatigued my body so that when it was time to experience the tremoring I was ready. Afterwards I felt a sense of calm. 

Libby Bestul, Certified Yoga Instructor

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