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We are on a mission to reduce suffering in the workplace by co-regulating nervous systems.
Our vision is to normalize mental health and trauma.
Sarah Giencke is a Nervous System and Resilience Coach who is Certified in TRE® (Tension & Trauma Releasing Exercises) and Founder of Riset Resiliency, a wellness consultancy.
Through her work, she helps people reclaim power and balance over their nervous systems so that they can live less stressful and more peaceful lives.
Having worked in many various organizations, across multiple industries, Sarah understands the deep connection between a body's physical trauma responses to the environmental impact - such as adverse work cultures.
Sarah places an emphasis on helping build resilience and being trauma-informed through mindfulness, meditative practices and the somatic tool: TRE® (Tension and Trauma Releasing Exercises). Sarah offers these sessions with the goal of empowering individuals to improve their well-being and for organizations, to help drive culture change at scale.
What is TRE ?
Tension & Trauma Releasing Exercises (TRE ) is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma.
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