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Global website for TRE®

Check out the global website for TRE®. Learn more about the Founder, Dr. Bercli,  how TRE® came to be and how TRE® has been helping individuals for years. 

Podcasts & Webinars 

The Stress Relief You've Been Missing Your Whole Life

With Michelle Rosko & Sarah Giencke

In this episode, we cover:


What TRE is & why it’s so important for your health;  How tremoring is different from exercise for stress relief; Why a holistic approach is so important for health; Who TRE is for & who it’s not for; What the body really needs in order to relieve stress; Tips on how to regulate your nervous system for better health; Why taking care of ourselves can be challenging; What having a regulated nervous system can do for your life; What co-regulation is & why it’s important.

What's Trauma Got To Do With It?

With Natalia Bayurova & Sarah Giencke

Watch this webinar from the Culture First Global Community, talking about Trauma and it's impact on us inside & outside the workplace. 

Mental Health America (Lakeshore) Webinar 

With Sarah Giencke

This webinar dives into the practice of being trauma-informed. During this session, Sarah leads the audience through the science and theory behind stress + trauma and talks about how ways to build resilience.

Somatics & Therapy

With  Dr. Christopher Deussing, DSW, LCSW, Amy Hagerstrom & Sarah Giencke

This is a two part series:

In Part 1, we explored Somatics &  its integrability with Dialectical Behavior Therapy (DBT) and had a Q & A afterwards.  

In Part 2, we reviewed the concepts of Polyvagal Theory (PVT), Window of Tolerance + Vagal Break. We discussed mindfulness, the need for somatics + therapy and TRE in greater depth.

Red Beard Embodiment Podcast

With Alex Greene & Dr. David Berceli

Alex Greene is the Founder of Red Beard Somatic Therapy. He launched the Red Beard Embodiment Podcast which talks about bodywork and embodiment + therapeutic practices which heal people. In this episode, Alex chats with Dr. Berceli, Founder of TRE®, about the origins of this modality.

Get Yourself Optimized: Release Trauma through TRE

With Dr. David Berceli

Dr. David Berceli, founder of TRE®, discusses the origins of TRE® with Stephan Spencer. Learn how TRE® works and how it can positively change your life when it comes to managing stress and anxiety - all while releasing trauma.

Take a Deep Breath: Dr Berceli Explains TRE® 

With Dr. David Berceli & Mike Maher

Dr. David Berceli, founder of TRE®, converses with Mike Maher, Breath Coach & Podcast Host. Listen to this fascinating conversation between these two experts.

Case Studies

Case Study

Myofascial Unwinding

Curious what tremoring looks like? Watch one person's shaking experience which includes a myofascial release.

Case Study

With My Life,  a non-profit

Watch how a South African non-profit provides and applies TRE® to Cape Town youth to stop and prevent the cycle of destruction that exists in the streets, communities and prisons.

Case Study

Navy Seal releases physical trauma with TRE®

Watch a former Navy Seal talk about their experience with TRE®. Learn how it's changed their life and what their experience with TRE® was like. 


Can shaking exercises improve stress and PTSD?

Authored by Sally Turner

A quick read on the why we should shake, how it helps and the outcomes. Read how traditional treatment involves talking therapy and medication, yet emerging evidence shows that making your body shake using TRE® could also be effective in treating your symptoms.

Tension and Trauma Releasing Exercises (TRE) for PTSD


Read about the multitude of ways to tackle the symptoms of post-traumatic stress disorder. Learn how people with complex and persistent PTSD can find relief via TRE®.

O, The Oprah Magazine: Shifting Tides

With Martha Beck

Read about TRE® in Oprah Winfrey's magazine. Learn how one O life coach, Martha Beck, helps hurricane survivors harness the power of trauma.


The U.S. Surgeon General’s Framework

For Workplace Mental Health & Well-Being

Read Dr. Murthy's Mental Health Framework, dedicated to all those who lost their lives during the pandemic. Uncover how workplaces can be engines of mental health and well-being

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