Podcasts Featuring Sarah Giencke
TRE® Explained
The Science of Tremoring with Dr. David Berceli
The Science of Tremoring with Dr. David Berceli
TRE: A condensed explanation
Central Pattern Generators and Body Tremors
Podcasts with TRE® Founder: Dr. David Berceli
Body of Wonder: Neurogenic Tremors for Trauma Release with David Berceli, PhD
Body of Wonder: Neurogenic Tremors for Trauma Release with David Berceli, PhD
Dr Berceli Explains TRE® (Tension & Trauma Releasing Exercises) | TAKE A DEEP BREATH PODCAST
E4 - The Origins of TRE® with David Berceli, Ph.D.
Release Trauma through TRE with David Berceli
TRE® Testimonies
First time experiencing the tremors evoked in TRE
First time experiencing the tremors evoked in TRE
EMOTIONAL RELEASE with TRE + Scientific Explanation by Dr. David Berceli
Navy Seal releases physical trauma with TRE
TRE session led by Dr Berceli
Myofascial Unwinding: Beautiful body movements!
Berceli TRE Exercises - Release Truamatic Stress in Youth Case Study
Alex (daddy) & Lily (infant daughter) do TRE together
TRE: Tremoring with teenagers
The power of TRE & Sound Healing
Resources
TRE for ALL
Global website for TRE®
Check out the global website for TRE®. Learn more about the Founder, Dr. Bercli, how TRE® came to be and how TRE® has been helping individuals for years.
Polyvagal Institute (PVI)
Community & Resource Center
Polyvagal Institute is a non-profit organization dedicated to creating a new paradigm for health and wellness by providing training, supporting community, and sharing research centered around a revolutionary understanding of the body and mind, as presented in the work of Dr. Stephen Porges and Polyvagal Theory.
Campaign for Trauma-Informed Policy & Practice (CTIPP)
Advocacy & Education
CTIPP is on a mission to create a healthy, just, resilient, and trauma-informed society where all individuals, families, and communities have the social, political, cultural, economic, and spiritual opportunities and support necessary to thrive.
Webinars
What's Trauma Got To Do With It?
With Natalia Bayurova & Sarah Giencke
Watch this webinar from the Culture First Global Community, talking about Trauma and it's impact on us inside & outside the workplace.
Mental Health America (Lakeshore) Webinar
With Sarah Giencke
This webinar dives into the practice of being trauma-informed. During this session, Sarah leads the audience through the science and theory behind stress + trauma and talks about how ways to build resilience.
Somatics & Therapy
With Dr. Christopher Deussing, DSW, LCSW, Amy Hagerstrom & Sarah Giencke
This is a two part series:
In Part 1, we explored Somatics & its integrability with Dialectical Behavior Therapy (DBT) and had a Q & A afterwards.
In Part 2, we reviewed the concepts of Polyvagal Theory (PVT), Window of Tolerance + Vagal Break. We discussed mindfulness, the need for somatics + therapy and TRE in greater depth.
Tremoring in nature
Neurogenic Tremoring in a Polar Bear
Polar Bear shaking off stress of being tranquilized
This video shows how a polar bear reacts: first it freezes; that it starts shaking off the tension; finally it takes a few deep breaths.
It is a natural capability mammals have, to effectively deal with traumatic events.
Neurogenic Tremoring in a Impala
Impala shaking off stress of being attacked
This video shows how a polar bear reacts: first it freezes; that it starts shaking off the tension; finally it takes a few deep breaths.
It is a natural capability mammals have, to effectively deal with traumatic events.
Documentary
Stressed - A Documentary Film
By ONE Research Foundation
The film delves into our history with stress, how we got to where we are today, and where we go from here. Featuring Dr. Daniel Monti (Director - Marcus Institute of Integrative Health) and leading neuroscientist Dr. Andrew Newberg (DMT: The Spirit Molecule), we get a fresh perspective on the effects of stress.
Articles
Can shaking exercises improve stress and PTSD?
Authored by Sally Turner
A quick read on the why we should shake, how it helps and the outcomes. Read how traditional treatment involves talking therapy and medication, yet emerging evidence shows that making your body shake using TRE® could also be effective in treating your symptoms.
Tension and Trauma Releasing Exercises (TRE) for PTSD
PTSD UK Blog
Read about the multitude of ways to tackle the symptoms of post-traumatic stress disorder. Learn how people with complex and persistent PTSD can find relief via TRE®.
O, The Oprah Magazine: Shifting Tides
With Martha Beck
Read about TRE® in Oprah Winfrey's magazine. Learn how one O life coach, Martha Beck, helps hurricane survivors harness the power of trauma.
Reports
The U.S. Surgeon General’s Framework
For Workplace Mental Health & Well-Being
Read Dr. Murthy's Mental Health Framework, dedicated to all those who lost their lives during the pandemic. Uncover how workplaces can be engines of mental health and well-being