Services
Private Sessions
Intro Session
Start your journey with tremoring. Re-introduce shaking to your body through TRE®
Follow-up Session
Continue your journey with tremoring. Build upon your first session to continue to explore TRE®
Packages
3 Sessions
Forge a relationship to tremoring while also forming a foundational understanding of TRE®.
5 Sessions
Deepen your relationship to tremoring by understand your shaking patterns.
Group classes
Peaceful Wellness Studio
Shake in Sound
Shake in sound and deepen your relationship to tremoring through healing sound bowls.
Intro to TRE®
Start your TRE® journey in a small group setting. Understand what tremoring is through experiencing it.
Haumea Yoga & Fitness
Small Group Shake
Tremor in community. Be a part of a collective who is committed to becoming great co-regulators through TRE®.
"I met Sarah about a year ago. It was the first time I had ever heard of trauma-releasing exercises (TRE®), and while I was intrigued, I also was apprehensive about learning how to tremor. Sarah did a fantastic job teaching me about TRE® and helping me learn how to shake. She was patient while I became comfortable and provided a safe place for me to grow in my practice.
A year later, I am so grateful she afforded me the opportunity to learn TRE®. As I grew in my practice, the consistency allowed me to feel more regulated and not to sound dramatic but… it changed my life. I feel like TRE® created space for me. Space to think about things and events instead of just reacting, which I did out of habit. I found my voice and felt more confident using it in situations that would have seemed impossible in the past. And I sleep better."
Donda Daniels