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Shake it off with TRE

  What is TRE?  

Tension & Trauma Releasing Exercises (TRE®) is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. 

Decrease Stress
Lower Anxiety
Lesson Chronic Pain

Benefits of TRE

Your nervous system is unique. It's what makes you, YOU. The benefits of TRE® may vary from body to body.

Feel Less Overwhelmed
Lower Hypervigilance
Recover From Burnout
Decrease PTSD Symptoms
 Increase Mobility
Increase Tolerance
Increase Resilience
 Improve Relationships
Improve Sleep
Heal Injuries

Rise + Set = Riset

Riset is a wellness consultancy on a mission to reduce suffering in the workplace by co-regulating nervous systems through TRE®. 

At Riset, individuals become empowered to notice when they're being activated and gain tools on how to calm, settle or reset one's self and nervous sytem.




Private Sessions

Dive into your unique nervous system


Small Group Classes

Deepen your practice through community


For Organizations

Harness the power of organizational regulation



"I met Sarah about a year ago. It was the first time I had ever heard of trauma-releasing exercises (TRE®), and while I was intrigued, I also was apprehensive about learning how to tremor. Sarah did a fantastic job teaching me about TRE® and helping me learn how to shake. She was patient while I became comfortable and provided a safe place for me to grow in my practice.

A year later, I am so grateful she afforded me the opportunity to learn TRE®. As I grew in my practice, the consistency allowed me to feel more regulated and not to sound dramatic but… it changed my life. I feel like TRE® created space for me. Space to think about things and events instead of just reacting, which I did out of habit. I found my voice and felt more confident using it in situations that would have seemed impossible in the past. And I sleep better."

Donda Daniels

Welcome 👋🏻

I'm Sarah Giencke, Founder of Riset Resiliency

Sarah Giencke is a Nervous System and Resilience Coach who is Certified in TRE® (Tension & Trauma Releasing Exercises) and Founder of Riset Resiliency,  a wellness consultancy.

Through her work, she helps people reclaim power and balance over their nervous systems so that they can live less stressful and more peaceful lives. 

Having worked in many various organizations, across multiple industries, Sarah understands the deep connection between a body's physical trauma responses to the environmental impact - such as adverse work cultures. 

Sarah places an emphasis on helping build resilience and being trauma-informed through mindfulness, meditative practices and the somatic tool: TRE® (Tension and Trauma Releasing Exercises). Sarah offers these sessions with the goal of empowering individuals to improve their well-being and for organizations, to help drive culture change at scale. 

“Trauma is not the story of something that happened back then - it’s the current imprint of that pain, horror or fear living inside people. Trauma isn’t something that lives outside of the person."


The Body Keeps the Score

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