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What is Riset?

Rise + Set = Riset

Riset is a wellness consultancy on a mission to reduce suffering in the workplace by co-regulating nervous systems through TRE®. 

At Riset, individuals become empowered to notice when they're being activated and gain tools on how to calm, settle or reset one's self.

  What is TRE  ?  


Tension & Trauma Releasing Exercises (TRE®) is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. 



Private Sessions

Dive into your unique nervous system


Group Classes

Deepen your practice through community


For Organizations

Harness the power of organizational regulation


Carolyn Pao

“From the first session, I felt an instant release in my body. It was like giving my body permission to let go. Through TRE, I was able to release the stress postures my body was accustomed to."

Benefits of TRE


Your nervous system is unique. It's what makes you, YOU. The benefits of TRE® may vary from body to body.

Decrease Stress
Lower Anxiety
Lesson Chronic Pain
Feel Less Overwhelmed
Lower Hypervigilance
Recover From Burnout
Decrease PTSD Symptoms
 Increase Mobility
Increase Tolerance
Increase Resilience
 Improve Relationships
Improve Sleep
Heal Injuries

“Trauma is not the story of something that happened back then - it’s the current imprint of that pain, horror or fear living inside people. Trauma isn’t something that lives outside of the person"


The Body Keeps the Score

Welcome 👋🏻

I'm Sarah Giencke, Founder of Riset Resiliency

Sarah Giencke is a Nervous System and Resilience Coach who is Certified in TRE® (Tension & Trauma Releasing Exercises) and Founder of Riset Resiliency,  a wellness consultancy.

Through her work, she helps people reclaim power and balance over their nervous systems so that they can live less stressful and more peaceful lives. 

Having worked in many various organizations, across multiple industries, Sarah understands the deep connection between a body's physical trauma responses to the environmental impact - such as adverse work cultures. 

Sarah places an emphasis on helping build resilience and being trauma-informed through mindfulness, meditative practices and the somatic tool: TRE® (Tension and Trauma Releasing Exercises). Sarah offers these sessions with the goal of empowering individuals to improve their well-being and for organizations, to help drive culture change at scale. 
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