Supporting Grief Through TRE®: A 3-Part Series

Service Description

Grief is experienced throughout the whole body. Along with emotional pain, the nervous system can hold stress, tension, and overwhelm. TRE® is a gentle, body-based practice developed by Dr. David Berceli that activates the body's natural tremoring mechanism to support nervous system regulation, relaxation, and resilience. Over three sessions, you'll learn the TRE® process and develop the skills to use this simple, lifelong self-care practice to support greater balance, well-being, and your capacity to navigate grief and change.