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Mastering Stress & Building Resilience

Shake off your stress through TRE®

  • Starts Mar 27
  • 120 US dollars
  • 100State

Available spots


Service Description

Embark on a transformative 8-week program designed specifically for entrepreneurs seeking to conquer stress, cultivate resilience, and foster a mindset of innovation. In the fast-paced world of entrepreneurship, maintaining a balanced and resilient mindset is essential for long-term success. Join the 100State community What to Expect: Weeks 1-2: Foundation of TRE® Establish a solid foundation of TRE®, learning to self-regulate and modify for your body. Weeks 3-5: Deepening Practice Expand upon your TRE® foundation and bring neurogenic tremoring to all parts of the body through interventions. Increase your cognitive and somatic understanding of your nervous system. Weeks 6-8: Resilience Building Master the practice of tremoring by beginning to tremor on your own (between sessions), build a community of co-regulators and feel the impact of this practice in your everyday/work life. By the end of this series, you will: - Gain more self-awareness & master a new self-care tool - Gain a better understanding of your nervous system & when you get triggered - Decrease your stress, anxiety or depression symptoms - Evolve from tremoring with support, to solo tremoring - Move from constantly "reacting" to intentionally "responding" - Live life from a more innovative, creative and curious space - Creating more room internally by being more open TRE® can help: - Decrease stress & anxiety - Lesson chronic pain - Come out of overwhelm & hypervigilance - Burnout recovery - Decrease PTSD symptoms - Increase mobility & heal injuries (new and old) quicker - Increase tolerance & resilience & lessen the impact of your triggers - Improve relationships - Improve sleep


Upcoming Sessions


Contact Details

262-993-0021

sarah.giencke@gmail.com

116 East Gilman Street, Madison, WI, USA


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